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Tips & Techniques

More techniques will be continually added.

Kenflo MMA Techique #1
The following pictures illustrate a elbow to clitch... to take down series.


Kenny (red sprawl shorts) squares up with Mark DellaGrotte (blue shorts).


Kenny starts closing the distance getting into the danger zone.


With his jab or lead hand, Kenny drags Mark’s lead hand with the inside his palm without using his thumb.


Other angle


Kenny uses the drag to throw an elbow to Mark’s jaw.


With the same arm that throws an elbow, he flows right into an under hook for control.


Kenny under hooks the arm and posts his left hand on Mark’s neck to lower his oppt’s head and create distance and space fully controlling mark’s base.


Kenny then switches his stance and throws a knee to Mark’s mid section. Notice Kenny is on his toes for extra leverage and power as he throws the knee.


Using the under hook side, he then goes for a single leg pick up. Notice Kenny keeps his head over his hips and his head is up.


Kenny’s shoulder is tight to Mark’s body and his head is putting pressure on mark’s side.


To finish the single leg, Kenny steps back with his right leg nice and far and uses his head and weight on Mark’s leg and body to put him down.


With his opponent on his back and in Kenny’s control, Kenny gets his posture and is in a great position to start punching or to pass to his opponent’s side mount.

 
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